You wake up exhausted, even after a full night’s sleep. Your jeans suddenly feel tighter, despite eating the same. You snap at your...

One minute, you're fine. The next, you're snapping at your partner, tearing up over a dog food commercial, or craving carbs like your...

As women step into their 40s, they may notice various changes in their bodies and emotions that signal the onset of perimenopause. This...

As I entered my early 40s, I faced unsettling changes that made me feel like I was losing control over my body. Night sweats interrupted...