PERIMENOPAUSE SYMPTOMS TRACKER + DOCTOR VISIT PREP GUIDE
You know something feels off.
Now you can finally explain it.
Track what has changed, organize your symptoms, and walk into your next appointment prepared to clearly advocate for yourself.
$17
One-time payment. Instant download. Yours forever.
See everything that is inside ↓
TRACK IT
SAY IT CLEARLY
BE PREPARED
SOMETHING FEELS OFF
You just cannot explain all of it in a 15-minute appointment.
You book the appointment because you are exhausted, foggy, emotional, waking up at 3 a.m., gaining weight differently, or watching your cycle do things it has never done before.
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Then you sit down, your mind goes blank, and you say:
"I'm just tired."
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You forget half the symptoms you meant to mention.
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You cannot remember when everything started.
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You struggle to explain how much it is affecting your life.
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You leave with questions you never got to ask.
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You wonder if you failed to explain it properly.
You did not fail.
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Fifteen minutes is not enough time to remember two years of changes without something in front of you.
SO HERE'S THE DEAL
Stop trying to remember everything in the moment.
Something Feels Off helps you collect the details before your appointment and turn them into something clear, specific, and useful.
You do not need medical terminology.
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You need dates, patterns, examples, and the confidence to say what is really happening.
I created the guide I wish I had taken in my own appointment.
Hi, I’m Joyce.
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I’m a 43-year-old wife, dog mom, certified nutritionist, and Certified Menopause Coach living in Alberta, Canada.
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Years ago, I walked into an appointment knowing something had changed.
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I was exhausted. My sleep was a mess. My cycle was changing. My brain felt foggy. I was doing everything I thought I was supposed to do, but I could not organize all of it into a clear explanation.
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So I said, “I’m just tired.”
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And I left with nothing.
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The problem was not that my symptoms were not real. The problem was that I could not explain two years of changes in a few rushed minutes.
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I started writing everything down. Dates, patterns, frequency, cycle changes, sleep changes, and real examples of how it affected my life.
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The next appointment went differently.
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Not because my symptoms suddenly changed.
Because I was prepared to explain them.
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That experience became Something Feels Off.
When you walk into your appointment, you'll have:
The information you usually forget
Your most important concerns organized
A current medication and supplement list
A one-page summary you can hand to your provider
A clearer timeline of what has changed
Specific examples of how symptoms affect your life
Questions ready before your appointment begins
No more trying to explain everything from memory.
No more remembering your most important question in the parking lot.
No more minimizing what is happening because you cannot find the right words.
$17 One-time payment. Instant download. Yours forever.
THE SYSTEM, MAPPED OUT
Here's how 'Something Feels Off ' works
No complicated system. No pressure to complete every page. Use the sections that apply to you and leave the rest blank.
01
STEP ONE
Identify what has changed
Work through symptom inventories covering your cycle, sleep, temperature changes, mood, concentration, physical symptoms, sexual health, and urinary health.
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This helps you see the full picture instead of focusing only on whichever symptom feels worst that day.
02
STEP TWO
Track what is actually happening
Use the daily, weekly, cycle, bleeding, sleep, and symptom trackers to record what you are experiencing.
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Two weeks of real notes can tell a clearer story than two years of trying to remember.
03
STEP THREE
Notice possible patterns
Look at when symptoms happen, what makes them worse, which symptoms appear together, and how they affect your daily life.
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You are not diagnosing yourself. You are giving your provider better information to work with.
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STEP FOUR
Choose your top three concerns
Decide which symptoms are affecting you most and organize:
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What is happening
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When it started
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How often it happens
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How severe it gets
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How it affects your life
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What you have already tried
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What you want help with
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STEP FIVE
Prepare for the conversation
Choose your questions, use the included communication scripts, and complete your one-page appointment summary.
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Bring it with you and stop relying on your brain to remember everything under pressure.
Printable PDF. One-time payment of $17.
"You do not need to remember everything in the moment. You can bring the information with you."
REAL QUICK, IS THIS YOU?
This guide was made for you if:
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You feel like several things changed at once.
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You suspect you may be experiencing perimenopause but do not know where to begin.
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You forget symptoms and questions during appointments.
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You struggle to explain what you are experiencing.
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You have been told everything looks normal, but you still do not feel like yourself.
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You want to discuss your symptoms without sounding scattered.
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You feel nervous about asking questions or requesting an explanation.
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You have an upcoming appointment and want to use the time well.
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You want to feel organized instead of apologetic.
If you read this list and thought, “Yes, that is exactly me,” this guide is your next step.
$17 One-time payment. Instant download. Yours forever.
Your appointment is too important to wing it.
You do not need to walk in with all the answers.
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You need to walk in with clear information, your most important questions, and a record of what has changed.
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Something Feels Off helps you put it all in one place.
$17
Instant download. Printable PDF. No Subscription.
Track it. Say it clearly. Walk in prepared.
Medical notice: Something Feels Off is provided for educational and organizational purposes only. It is not medical advice, diagnosis, treatment, or a diagnostic tool. Always discuss symptoms, testing, medications, supplements, and treatment options with a qualified healthcare professional.