Something Feels Off

This isn’t another symptom checklist you download, forget about, and never use.
 
You know something has changed. Your sleep, cycle, mood, energy, focus, or body no longer feels like your normal. But the second you sit down for an appointment, your mind goes blank and “I’m just tired” comes out instead.
 
Something Feels Off was built for that exact moment.
 
Across 50 printable pages, you’ll organize your symptoms, track meaningful patterns, choose your top concerns, prepare your questions, and create a one-page summary you can bring directly to your healthcare provider.
 
What’s inside:
• Complete perimenopause symptom inventory
• Cycle, bleeding, sleep, and daily symptom trackers
• Worksheets to identify patterns and daily-life impact
• Questions to ask your healthcare provider
• Scripts for harder conversations
• Top three concerns appointment planner
• Personal medication, supplement, and health-history records
• Printable one-page appointment summary
• Appointment notes and follow-up plan
 
You do not need to complete every page. Use what applies to you, print what you need, and stop relying on your memory to explain months or years of changes in a short appointment.
 
This guide does not diagnose you. It helps you track it, say it clearly, and walk in prepared.