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Image by Brooke Lark

Free Hormone + Metabolic Guides
for Women 35+

Feeling tired, puffy, stuck, or frustrated with your body — even though you’re “doing everything right”?

Start with the guide that matches what you’re struggling with right now.

⬇️ Scroll to find your starting point

START HERE IF WEIGHT LOSS FEELS STUCK

🔥 Fat Burning After 40 Guide

This guide is for you if:
Weight loss feels harder than it used to — especially around your belly — and nothing seems to work anymore.

Inside you’ll learn:

  • Why fat loss slows in perimenopause (and it’s not your fault)

  • The biggest fat-burning mistakes women over 35 make

  • What your body actually needs to start releasing fat again

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Image by isens usa

🩸 Insulin Resistance Guide

This guide is for you if:
You’re eating well, moving your body, but still feel stuck, inflamed, or constantly craving carbs and sugar.

Inside you’ll learn:

  • What insulin resistance actually is (in plain English)

  • Why blood sugar controls fat storage in midlife

  • Simple shifts that support insulin without extreme dieting

EAT IN A WAY THAT SUPPORTS YOUR METABOLISM

🧠 Fiber Cheat Sheet

This guide is for you if:
You’ve heard “eat more fiber” but have no idea how much you need or where to start.

Inside you’ll learn:

  • Why fiber is critical for hormones, digestion, and fat loss

  • Easy ways to increase fiber without bloating

  • High-fiber food swaps that actually fit real life

Image by Melissa Belanger

🍽️ High-Protein + Fiber Dinners

This guide is for you if:

Evenings are when cravings hit hardest and portion control feels impossible.

Inside you’ll learn:

  • How dinner impacts sleep, cravings, and fat loss

  • Balanced dinner ideas that don’t feel restrictive

  • How to eat carbs at night without guilt

Image by Jennifer Schmidt
Image by Dani Rendina

🍳 High-Protein + Fiber Breakfasts

This guide is for you if:

You start your day hungry, crash by mid-morning, or rely on caffeine to function.

Inside you’ll learn:

  • How to build blood-sugar-stable breakfasts

  • Protein + fiber combos that keep you full for hours

  • Easy breakfast ideas that support metabolism (no sad food)

Image by Clarissa Carbungco

🍰 High-Protein Desserts Guide

This guide is for you if:

You have a sweet tooth but don’t want to sabotage your progress.

Inside you’ll learn:

  • How to enjoy dessert without blood sugar crashes

  • Protein-based treats that actually satisfy cravings

  • Why dessert doesn’t have to be “earned” or eliminated

NOT SURE WHERE TO START?​

Not sure which guide to choose? Start here:

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SUPPORT YOUR HORMONES & STRESS

🌿 Hormone + Stress Management Guide

This guide is for you if:

You feel wired-but-tired, anxious, overstimulated, or stuck in survival mode.

Inside you’ll learn:

  • How stress and cortisol impact weight and hormones

  • Why “trying harder” backfires in midlife

  • Simple daily shifts to calm your nervous system

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All of these guides follow the same philosophy:


✔️ No restriction
✔️ No banned foods
✔️ No guilt
✔️ Designed for midlife metabolism

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You don’t need to read everything.
You just need to start somewhere.

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